Healthy Free Life Academy is an ongoing membership, but we guide you through your first TEMPLE‑7 cycle over about 7 months (one habit per month) so you’re never overwhelmed. After that, you can absolutely stay for ongoing support, fresh cycles of the habits, and deeper Mind & Spirit work—or cancel anytime if you feel complete.

This was built for busy Christian women. We focus on one habit at a time and tiny practices you can do in minutes a day—like the GROW Morning Reset, one Glorious Breakfast, short workouts, and a simple 30‑day plan. Most women start with a few minutes a day and 1–2 touchpoints a week, then layer more as they’re able.

Most programs rely on short‑term intensity and willpower, then fall apart when life gets hard. HFLA is different because it’s:

-Christ‑centered (God at the center of your health),

-Whole‑person (body, mind, and spirit), and

-Built on small, grace‑based habits instead of all‑or‑nothing rules.

Women who walk the TEMPLE‑7 journey with us for just a few months commonly report 5–10 lbs lost on average (some up to 30+ pounds), more energy, fewer cravings, better sleep and mood, and feeling closer to God and more hopeful.

HFLA is built around nourishing whole foods, gentle movement, stress reduction, and Christ‑centered habits, which can complement many health conditions. That said, we don’t know your specific situation and we’re not your doctor. You should always consult your physician before starting any new health, eating, or exercise program and use the Academy as a support to your medical care, not a replacement. (Nothing we provide is intended to diagnose, treat, cure, or prevent disease.)

We welcome members with a wide range of health concerns, from hormonal imbalances like hypothyroidism to autoimmune diseases such as fibromyalgia, and chronic conditions like diabetes, metabolic syndrome, cardiac issues, and cancer and more. The root cause of many of these conditions can often be traced back to diet and lifestyle choices. What distinguishes our program is our comprehensive expertise in health, with a diverse team that includes nurses, a physical therapist, specialists with advanced certifications in metabolism and hormone health, certified integrative nutrition health coaches, a spiritual director, and licensed mental health counselor. Our program is designed not just to combat disease but also to prevent future health issues by helping you develop a sustainable healthy lifestyle. 

Our approach is backed by solid research showing that the seven key habits we focus on can significantly improve various health conditions. Many of our members have seen remarkable health improvements, such as improved bloodwork (including A1C, fasting blood sugar, insulin levels, cholesterol, and thyroid function), lowered blood pressure, reduction in issues related to high cholesterol, triglycerides, fatty liver, type 2 diabetes, prediabetes, cardiac disease, as well as improvements in liver and kidney function, and management of autoimmune conditions (i.e, IBS, Hashimotos, RA, Fibromyalgia), and mental health issues like anxiety and depression.

However, every individual's health journey is unique, particularly when dealing with specific medical conditions. We recommend consulting with your physician before starting this or any new health program to ensure it aligns with your specific medical needs. Our program is designed to complement your medical care, focusing on holistic wellness that includes nutrition, exercise, and spiritual well-being. 

Note: These statements have not been evaluated by the Food and Drug Administration. This is not intended to diagnose, treat, cure, or prevent any disease.

You do not have to be fit to start. Chris is a physical therapist and strength coach with 25+ years of experience, and our workouts include chair, low‑impact, and very short options. You’re always encouraged to listen to your body, modify as needed, and work with your doctor. Many women begin with just our two-minute habit and see where things lead.

What’s your definition of “results”? Weight loss? This program is so much more than about losing weight. It’s about a complete health transformation that brings you to the promised land of abundant health (that, yes, includes weight loss). 

After serving over 7,000 students inside our Academy, we know for a fact that the journey to health and wellness is deeply personal and varies significantly from person to person. It's important to shift focus from the quick-fix mentality of 'losing 30 pounds in 30 days' to embracing a more holistic measure of success. The timeframe for seeing results depends on several factors, including your current health status, your age, how long you’ve been practicing unhealthy habits, and past dieting history. Particularly for those with chronic diseases, the body may prioritize healing over weight loss initially.

Within the first three months of the Healthy Free Life Academy, many members start to notice significant changes. These can include losing up to 28 pounds (with an average of 10 pounds), increased energy, reduced cravings, better sleep, improved mood, glowing skin, decreased joint pain, enhanced digestion, clearer thinking, and improvements in hormonal symptoms. Additionally, many experience a deepened relationship with God, a more hopeful and happier outlook on life, better stress management, and a transforming relationship with food.

Progressing into the 3-9 month mark, members often report improved bloodwork, lowered blood pressure, increased physical abilities like walking without getting winded or climbing stairs effortlessly, and overcoming food addictions. There's also a noticeable improvement in disease symptoms, and in some cases, a reduction or elimination of certain medications (with doctor approval).

Over the span of 1-2 years, many members experience even more profound changes, including the reversal or significant reduction of symptoms in conditions like fatty liver, type 2 diabetes, cardiac disease, autoimmune disorders, and mental health issues.

Remember, the Academy is not just about weight loss; it’s about a comprehensive transformation in your health and life, aligning with God’s plan for wellness. Patience and consistency are key, and the results, both immediate and long-term, can be life-changing.

Yes. We focus on God’s Glorious Foods—real, nutrient‑dense foods God made—rather than forcing you into one rigid eating style. You can apply the Glorious Foods eating plan whether you’re vegan, vegetarian, low‑carb, keto, or doing intermittent fasting. The Academy also goes far beyond food into worship, rest, sleep, movement, and more.

You do not need to be a “super Christian” to belong here. Many women come in feeling distant, discouraged, or ashamed about their bodies. We start with simple practices like the GROW Morning Reset and Grace Reset to help you invite God into this area gently. This is a shame‑free zone; you’re welcome to come exactly as you are.

Live calls and live workouts are a bonus layer of support, not a requirement for success. The core of your transformation comes from the core curriculum, monthly focus, Magazine, tools, and community, which are all available on your schedule. If you can’t join live, you can watch replays and still get the full benefit.

Yes. Your spouse is welcome to follow along with you using your materials, as long as you’re sharing one login as a household. If they want their own account, community access, and tracking, they’d need their own membership—but many couples do this together under one membership.

I know for some women, money is a very real concern. Compared to just one specialist visit, a couple of prescriptions, or another year stuck in the same cycles, $47/month is a small investment in your health and your ability to show up for the people God has entrusted to you.

For most women, that level of investment is doable once they decide their health is a priority.

If $47/month truly is not possible right now, here are your options:

Start with the Temple Restored book

The book walks you through the full system so you can begin restoring your health at a much lower cost. It’s the best next step if you can’t yet commit to membership but are serious about change. You can purchase the paperback here: healthyfreelife.com/book or you can find our Kindle version on Amazon for just $4.99.

If you are in true financial hardship

If you’re struggling to meet basic needs (food and housing) and genuinely cannot afford even the book, email us at support@healthyfreelife.com. We keep a small, prayerfully managed scholarship fund to help women in severe hardship start their journey. Because this fund is limited, we may ask you a few questions about your situation and your commitment to implementing what you learn so we can steward it wisely. (Please allow two weeks for an answer/reply.)

Yes. If you choose the monthly membership, you can cancel anytime before your next billing date, and you won’t be charged again. If you choose the First TEMPLE‑7 Cycle Pass, you’re prepaying for about 7 months at a savings; after that, your membership continues at $47/month unless you cancel. Either way, you’re always in control.

If you have a question that is not answered here on this page, simply email us at support@healthyfreelife.com and we’d be happy to answer!