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Amazon #1 New Release in Christian Living
Amazon #1 New Release in Christian Living
Discover 7 Christ-Centered Habits that restore your health and make getting healthy simple and sustainable so you can fulfill your God-given calling.
Because breaking free doesn’t begin with willpower or diets. It begins with returning to God’s design for your health.
Get healthy, lose weight, ditch disease, and finally feel good again.
You weren’t meant to live exhausted or weighed down.
Discover 7 biblical habits that restore your health and make getting healthy
simple and sustainable so you can fulfill your God-given calling.
Because breaking free doesn’t begin with willpower or diets. It begins with returning to God’s design for your health.
7 Biblical Habits of a Healthy Free Life
A Christ-centered guide to restore your health, break free from diets, and finally build a healthy lifestyle you love that honors God.
As seen on Amazon
In just a few days, Temple Restored has become:
#1 New Release in Christian Living
#1 New Release Women’s Christian Living
#1 New Release Stewardship
#1 New Release Spiritual Growth
Plus...
#2 BEST SELLER in Christian Stewardship
#3 BEST SELLER in Women’s Christian Living
Top 20 in ALL Christian Books & Bibles
And the reviews are 5 Stars so far!
ABOUT THE BOOK
Temple Restored
A compassionate, biblically grounded, and science-backed guide to restoring your health, simplifying your habits, and living healthy and free God’s way.
Written by Katrina Sequenzia, RN, CHC, and Chris Sequenzia, PT — a husband-and-wife team with 25+ years each in nursing, nutrition, habit science, and physical therapy, who have guided more than 7,000 Christians into a healthy, free life.
THIS BOOK IS FOR YOU IF:
You love Jesus but feel stuck in a tired, hurting, or overwhelmed body.
You’re carrying extra weight, symptoms, or exhaustion that won’t go away.
You’re tired of dieting, guessing, or trying harder — and you want a simple, biblical way instead.
You want to get healthy and honor God with your body without guilt or obsession.
You need more energy to serve your family, church, and calling with joy.
You want a sustainable, grace-filled lifestyle that fits real life.
THE BOOK WILL HELP YOU:
Restore your health with seven simple, biblical habits — Worship, Rest, Hydrate, Sleep, Move, Eat, and Exercise, habits that work with your body, not against it.
Break free from dieting, stress, and all-or-nothing thinking that kept you stuck for years.
Support your metabolism, calm cravings, and increase energy naturally.
Care for your body as God’s temple—without guilt, legalism, or obsession.
Build daily rhythms that are small, doable, grace-filled.
Partner with God to live healthy and free so you can fulfill your God-given calling.
REAL LIVES, REAL FREEDOM
Thousands of Christians have already started living healthy and free with
the Healthy Free Life Way:
ORDER THE BUNDLE TODAY AND GET:
When you preorder between Friday, Nov 28 and Tuesday, Dec 2, you’ll receive:
Temple Restored – Paperback
Your physical copy of Temple Restored so you can begin rebuilding your health in God’s design.
Plus! These Incredible Bonuses...
Bonus 1: Instant Digital Edition (ebook)
A simple, printable guide to help you actually live what you read, including:
So you can start reading today on your phone, tablet, or e‑reader.
Bonus 2: Temple Restored Resource Vault
All 13 in‑book resources in one simple online vault (Leader’s Guide, Scriptures, Hydration Guide, Habit Toolkit, recipes, and more).
Bonus 3: 7 Habits Starter Kit
Reading Companion, 30‑Day Habit Plan, and “First Week with the 7 Habits” cheat sheet so you know exactly how to start.
Bonus 4: Glorious Mornings 7‑Day Devotional
Seven short, Scripture‑based devos to start your day with God and prepare your heart for the journey.
A simple, printable guide to help you actually live what you read, including:
Optional Audiobook Add‑On
At checkout, you can add the audiobook for just $9 (normally $17).
BLACK FRIDAY PREORDER BUNDLE
When you preorder between Friday, Nov 28 and Tuesday, Dec 2, you’ll receive:
The 7 Biblical Habits of a Healthy Free Life Book
Your physical copy of 7 Biblical Habits of a Healthy Free Life, shipped before January 1
so you can start the new year aligned with God’s design for your health.
Healthy Holiday Quickstart Pack (Instant Digital Access)
Start living differently today with these 4 tools:
7-Day Healthy & Free Holidays Devotional
“Holiday Grace Eating Without Dieting” Guide
Healthy Travels Guide
Dining Out Guide
So you don’t have to wait for the book to begin your transformation.
Plus! These Incredible Bonuses...
Bonus 1: Full Audiobook — Free
Listen while you cook, walk, drive, or get ready. Yours at no extra cost when it releases with the book.
Bonus 2: New Year 7 Habits Live Kickoff Workshop
Join us for a 90-minute live online workshop in early January where we’ll:
Map out your first 30 days living the 7 habits
Pray over your health and your new year
Answer your questions live
Recording included.
Bonus 3: $47 Healthy Free Life Academy Credit
If you love the book and want more help, I’ll help you take the next step. As a Founding Reader, receive a new-member $47 credit to use toward Healthy Free Life Academy during our special January opening.
Get Your Copy + Bonuses
$24.99 + Free Shipping
Your preorder includes:
• Temple Restored paperback
• Instant ebook access
• Temple Restored Resource Vault
• 7 Habits Starter Kit
• Healthy Free Mornings 7‑Day Devotional
• Optional Discounted Audiobook Add-On
SPECIAL LAUNCH BUNDLE
$24.99 + Free Shipping
Your preorder includes:
• Temple Restored paperback
• Instant ebook access
• Temple Restored Resource Vault
• 7 Habits Starter Kit
• Healthy Free Mornings 7‑Day Devotional
• Optional Discounted Audiobook Add-On
HOW IT WORKS
Order your copy today for $24.99 with free shipping.
On the checkout page, you’ll have the option to add the full audiobook for just $9 (preorder special).
Get instant access to your digital bonuses: ebook, Resource Vault, Starter Kit, and Devotional.
Your physical book will ship within 2-3 days.
As you read, you’ll learn how to rebuild your health with 7 simple, biblical habits and start living healthy and free God’s way.
30-Day “Closer to God’s Design” Guarantee
Read the book, try the habits. If you don’t feel closer to God’s design for your health within 30 days of receiving it, email us and we’ll refund your preorder. You keep the book.
What others are saying about Healthy Free Life:
Focusing on the monthly habits has been a game changer! I lost over 50 lbs and for the first time I'm experiencing abundant life living! The most impactful change has been in my mind. I now look forward to each day. My depression is gone. Through Healthy Free Life, I've come to realize that perfectionism isn't possible on this side of heaven, but progress is.
From battling perfectionism and failed diets to embracing a holistic, faith-driven health journey, my life has transformed with Healthy Free Life. I've learned to prioritize balance over numbers, integrate spirituality into wellness, and foster a supportive community. My family and I are now enjoying healthier, more intentional living. Small steps led to big changes!
The body, mind, spirit approach & creating healthy habits using baby steps was the answer to my prayer. I struggled with yo-yo dieting and weight gain for over 40 years, which left me overweight and chronically fatigued, with constant brain fog and stress. Since starting Healthy Free Life, I have lost 100 pounds, gained clarity of thought, restored my energy, improved my sleep without tossing and turning, which has enabled me to become the caretaker for my mom.
Focusing on the monthly habits has been a game changer! I lost over 50 lbs and for the first time I'm experiencing abundant life living! The most impactful change has been in my mind. I now look forward to each day. My depression is gone. Through Healthy Free Life, I've come to realize that perfectionism isn't possible on this side of heaven, but progress is.
From battling perfectionism and failed diets to embracing a holistic, faith-driven health journey, my life has transformed with Healthy Free Life. I've learned to prioritize balance over numbers, integrate spirituality into wellness, and foster a supportive community. My family and I are now enjoying healthier, more intentional living. Small steps led to big changes!
The body, mind, spirit approach & creating healthy habits using baby steps was the answer to my prayer. I struggled with yo-yo dieting and weight gain for over 40 years, which left me overweight and chronically fatigued, with constant brain fog and stress. Since starting Healthy Free Life, I have lost 100 pounds, gained clarity of thought, restored my energy, improved my sleep without tossing and turning, which has enabled me to become the caretaker for my mom.
Ready to write your own story?
ABOUT THE AUTHORS
Katrina Sequenzia, RN, CHC
Jesus follower, Registered Nurse, Certified Integrative Nutrition Coach, and Habit Expert. Katrina has spent 25+ years as a nurse and 15+ years as a certified integrative health coach, helping thousands of Christians rebuild their health. With advanced training in metabolism and hormones, she blends biblical principles with science-based nutrition, habit science, and lifestyle strategies to help you eat and live God’s way, create a lasting healthy lifestyle, and transform your health for good.
Chris Sequenzia, PT
Jesus follower, Physical Therapist, Strength & Conditioning Coach, and Metabolism Expert. Chris has 25+ years of experience as a physical therapist and strength coach. With advanced training in metabolism and hormones, he leads the movement, exercise, and weight-loss components of Healthy Free Life. His specialty is creating safe, effective workouts that help you lose weight, heal your metabolism, get stronger, and restore your overall health.
FAQ
When will I get my book?
We will ship your book within 3 business days. Please allow 7-10 days for delivery (although it should be much shorter.)
Do I get access to anything before the book arrives?
Yes. When you preorder now, you’ll receive the ebook, Temple Restored Resource Vault, 7 Habits Starter Kit, and the Healthy Free Mornings 7‑Day Devotional as digital downloads right away, plus the option to add the audiobook at a special preorder price (on checkout page).
Is shipping really free?
Yes. Shipping is free on all orders.
Can I get the audiobook too?
Yes. During the launch period, you can add the full audiobook for just $9 at checkout (regular price $17 once the audiobook is fully released).