join The movement of god's people on a mission to...

Get Healthy & Free for God's Glory!

You're Invited to Join Us Inside the Healthy Free Life Academy!

Just Say "Maybe"

to the Academy and we'll give you these 3 gifts for FREE!

You'll get these 3 gifts (+ a bonus gift!) for free just for trying the academy

The Glorious Eats Bundle Includes

The Simple, Godly Guide to Good Grub ($497 value)

Glorious Food Revival Course

01

A God-designed eating plan that combines biblical wisdom with cutting-edge nutritional science for a transformative health journey. Break free from the enemy's food traps and step into abundant health with this simple, powerful course – it's not a diet; it's a celebration of eating as God intended. This course includes 20+ videos - teaching, cooking, and food demos, simple action steps, food lists, swap guides, shopping lists and so much more.

quick, yummy healthy eats. picky-eater approved. ($97 value)

Glorious Recipe Library

02

A collection of 100's of nourishing, family-friendly meals, from Blissful Breakfasts to Delightful Desserts, all featuring simple ingredients and easy instructions. Discover the joy of creating wholesome, delicious dishes that cater to all dietary needs, ensuring your kitchen becomes a hub of health and happiness. This library is your gateway to stress-free, delightful cooking, where every meal nurtures your body, pleases your palate, and brings your family together in joyous, healthy eating.

The easier-than-fast-food Meal Plan & Prep system ($97 value)

Glorious Mealtime Mastery Guide

03

This guide is a game-changer for busy households, offering a simple and stress-free system to get delicious, healthy meals on the table quickly and joyfully. You'll learn how to easily upgrade family favorites, seamlessly integrate new, nutritious recipes, and efficiently plan (and prep!) your weekly meals. With our beautifully designed meal plan templates and organized grocery shopping list, you'll save time while ensuring your family enjoys a variety of healthy, satisfying dishes.

BONUS! 40 daily devotions for a nourished spirit (priceless!)

Glorious Mornings Devotional

04

A transformative 40-day spiritual journey that intertwines your health goals with God's Word. Each day offers scriptures, devotions, and prayers, guiding you to align your wellness journey with your faith and find food freedom. This devotional deepens your connection with God, empowering you to make healthful, Holy Spirit-led choices.

Let's Face the Reality We're In...

Food is Satan's secret weapon and Christians are sick and dying as a result.

The Enemy has perverted God's glorious foods into unhealthy, addictive man-made foods - engineered to make us sick and diseased. This has rendered many Christians unfit for Kingdom work, continually digging our graves with a knife and fork, despite our best efforts.

The Glorious Eats Bundle isn’t a diet; it's a complete and holistic eating plan, where you’re actively choosing God-given food, which nourishes the body, mind, and spirit, leading to freedom and abundant living. Versus man-made food, which keeps you in the cycle of disease, deprivation, and defeat. Exactly where the Enemy wants you.

It's time to break free!

Reclaim Your Heath!

Empower yourself to break free from the Enemy’s harmful traps and the chains of unhealthy eating, and embrace God's Glorious (and delicious!) Foods.

This is your opportunity to reclaim your health and return to an abundant life, exactly as God desires for you. Not for our own glory, but to shine as living beacons of hope and health, guiding others towards Jesus and a life of true abundance. Where they want what we’ve got - Promised Land living.

Why Choose the Glorious Food Revival?

IT'S YOUR GUIDE TO A LIFE WHERE EVERY MEAL IS A STEP CLOSER TO GOD AND A HEALTHIER YOU.

1.

Finally! Reach Your Goals. It's designed to help you lose weight, ditch disease, increase energy, and find food freedom easier and faster than ever before.

2.

Simple & Easy: It's crafted to fit into your busy life. We know your time is precious. The lessons and resources are concise yet powerful, designed to provide maximum benefit without overwhelming you. You also won’t find yourself struggling with unattainable diet standards.

3.

Success Guaranteed: Blending God's wisdom with the latest in nutrition science, this course offers a highly effective and holistic approach to healthy eating. Led by experts in nutrition and metabolism, it arms you with proven knowledge and practical tools, significantly boosting your journey towards success in health and wellness.

But here's the thing

Health is more than diet; it's about creating a healthy lifestyle that lasts a lifetime.

We've discovered the missing piece to lasting health transformation: the life-changing power of seven key health habits.

The 7 Habits of a Healthy Free Life are: worship, rest, sleep, hydrate, move, eat, and exercise.

Each intricately woven into the fabric of a healthy lifestyle, serving as the pillars for achieving optimal health and abundant life.

These 7 habits aren't just things you do; they represent a way of living. Rhythms in your day that support your health without effort. These are practices you'll integrate and maintain for the rest of your life.


Because we recognize the importance of all of these habits, we're delighted to give you not just the Glorious Eats Bundle for free, BUT ALSO a free trial of the Healthy Free Life Academy. Here, within a nurturing community, we embrace and develop these habits, united in our commitment to creating a Healthy Free Life for God's glory.

Your Journey to healthy, free life awaits inside the Academy

"This Healthy Free Life Academy has been life changing for me because this is something I will be able to stay with for the rest of my life."

I had tried all the fad diets which led me to yo-yo dieting. I would lose and gain it back plus a little more. Since joining the Academy, I have learned to care for my body, mind, and spirit. I have the freedom to choose food that will provide energy so that I can accomplish all the Lord has for me- like running after grandchildren.

- Lillian Palos

SOUNDS AMAZING, RIGHT?

Here's What's In Store For You Inside

The Healthy Free Life Academy...

as a member of the academy

Here's What You Get Every Single Month

Member Benefit #1

"7 Habits" Challenge

Create a Healthy Lifestyle, Easily & Joyfully. One Habit at at Time.

At the heart of the Academy is the Monthly 7-Habits Challenge, where real transformation takes root. Each month, we journey through one of the 7 Habits of a Healthy Free Life - worship, rest, hydrate, sleep, move, eat, and exercise, focusing not just on learning but also on doing, growing, and thriving.

Inspired by the scientifically-backed methods in James Clear's "Atomic Habits" book, this approach allows for the mastery of each habit through small, incremental changes, leading to significant and lasting results.

What You'll Get:

  • In-Depth Teachings: Dive into the the what, why, and how of each habit with our expert-led teachings.


  • Practical Tools for Success: Step-by-step guides, habit trackers, and product and resource recommendations.


  • Community and Prizes: Join our challenges, share your journey with other members, and win exciting prizes.

  • BONUS! Live Monthly Kick-Off Zoom Call

What You'll Get:

  • A Weekly Meal Plan: Our expertly designed weekly meal plans take the guesswork out of "What's for dinner?"

  • Recipes: Enjoy a variety of new, yummy, and family-friendly recipes that align with your health goals and dietary preferences, keeping your meals healthy and exciting.

  • Grocery Shopping List: Our concise time-saving grocery lists mean you buy only what you need, reducing waste and saving money.


  • Meal Prep Power Hour Guide: Step-by-step instructions to prep a week's worth of meals in one hour! It's a life-changer, especially for busy individuals.

Member Benefit #2

Easy Eats

Done-for-You Weekly Meal Plan & Prep Guide

Say goodbye to the stress of meal planning, grocery shopping, and the time drain of daily cooking. Our Easy Eats system is your ticket to nutritious, delicious meals without the hassle.

Each month, we deliver a meticulously crafted meal plan straight to your hands. You'll get a full week of breakfast, lunch, and dinner recipes, complete with a streamlined grocery list.

But the true gem? The Meal Prep Power Hour Guide. This revolutionary tool teaches you how to assemble and prep a week's worth of meals in just one hour. Yes, only one hour!

What You'll Get...

  • A Weekly Meal Plan: Our expertly designed weekly meal plans take the guesswork out of "What's for dinner?"

  • Recipes: Enjoy a variety of new, yummy, and family-friendly recipes that align with your health goals and dietary preferences, keeping your meals healthy and exciting.

  • Grocery Shopping List: Our concise time-saving grocery lists mean you buy only what you need, reducing waste and saving money.

  • Meal Prep Power Hour Guide: Step-by-step instructions to prep a week's worth of meals in one hour! It's a life-changer, especially for busy individuals.

Member Benefit #3

Blueprints of Freedom

Member Inspiration Video Series

The Academy's most inspiring feature is our Monthly Member Inspo Video Series, where you'll hear real success stories from members who've transformed their lives the Healthy Free Life Way.

These are not just testimonials, but blueprints of success from people just like you, overcoming challenges to achieve health and wellness goals. Each story serves as a powerful reminder and motivation that your goals are within reach.

What You'll Get:

  • An Inspiring Video Interview with a Successful Member: Each story is a journey of someone just like you, overcoming obstacles and achieving their health and wellness goals.

  • Blueprint for Success: Learn the specific tools, habits, and approaches that worked for our most successful students. Implement these strategies into your own routine following the blueprint provided.


  • Community Connection: Feel a deeper connection with a community that shares, supports, and triumphs together.

What You'll Get:

  • Guided Focus on One of the 7 Habits: Each issue is centered around one of the 7 Habits of a Healthy Free Life. The magazine provides habit teachings, step-by-step action plans, favorite products and resources for each habit, and a monthly habit tracker to measure progress, making it easy to focus on what’s most important.


  • Curated Content for Holistic Growth: Each issue is also packed with engaging and relevant articles, member spotlights, health tips, and a monthly Bible reading plan, the magazine is a curated guide that aligns perfectly with the monthly themes and habit challenges of the Academy.

Member Benefit #4

Healthy Free Life Magazine

A Monthly Guide to a Healthy Free Life & the Academy

The Healthy Free Life Magazine is a member favorite and an integral part of the Academy, designed not just as a publication but as your personal roadmap through the Academy's extensive resources.

This monthly digital magazine, with an option for a physical copy, is designed to take the guesswork out of your wellness journey, providing a clear, enjoyable path through the Academy's rich content.

What You'll Get...

  • Guided Focus on One of the 7 Habits:

    Each issue is centered around one of the 7 Habits of a Healthy Free Life. The magazine provides habit teachings, step-by-step action plans, favorite products and resources for each habit, and a monthly habit tracker to measure progress, making it easy to focus on what’s most important.

  • Curated Content for Holistic Growth:

    Each issue is also packed with engaging and relevant articles, member spotlights, health tips, and a monthly Bible reading plan, the magazine is a curated guide that aligns perfectly with the monthly themes and habit challenges of the Academy.

It gets even better...

Check out these bonuses inside the academy

The Ultimate No-Excuses Workout Video Library

40+ workout videos, safe and effective, catering to all fitness levels, with durations from 2 to 30 minutes to suit any schedule.

The 7 Habits of a Healthy Free Life Course

Each habit is deeply examined, revealing its health significance and the 'why' that enhances the 'how' in our Habit Challenges.

Answers Now! Assistant

Instantly find answers to all your burning health and food questions using advanced technology that searches our 500+ video teaching library.

Academy "LIFEr" Community

A private, Christian-centered online space (not on Facebook!) where members connect, share, and grow together in fellowship,

Plus so much more!

Healthy Free Life is Unlike Anything You've Tried Before

Christ-centered

Unlike programs centered on dieting and body change, we emphasize keeping your eyes on Jesus, the core of our health transformation journey. Centering wellness around Christ opens the door to not just body health but a life rich with joy, peace, and purpose.

comprehensive body-mind-spirit approach

Unlike programs limited to just diet or exercise, we provide a comprehensive wellness approach, integrating body, mind, and spirit health with habit formation for a holistic and lasting well-being.

Team of experts

Unlike big corporate companies, which lack personal attention and leadership, or other programs where a single individual tries to be all the things, our program recognized the importance of specialized experts in each area of health.

meet Your healthy free life

Team of Health Experts

BODY LEADERSHIP EXPERTS:

Katrina Sequenzia, RN, CHC

Healthy Free Life Co-Founder, Registered Nurse, Certified Integrative Nutrition Coach, Advanced Certifications in Metabolism and Hormones, Habit Nerd Expert.

Katrina is the driving force behind our nutritional guidance and habit formation strategies. Her comprehensive approach blends scientific insights with practical wisdom, empowering members to transform their understanding of nutrition and health into sustainable, daily practices. As a registered nurse for 25+ years, certified health coach for 13+ years, and an expert in creating lasting health habits, Katrina offers a unique blend of medical knowledge and holistic health coaching, making her an invaluable mentor for those seeking to create a healthy lifestyle that lasts a lifetime. She's married to Chris.

Chris Sequenzia, PT

Healthy Free Life Co-Founder, Physical Therapist, Strength & Conditioning Specialist, Exercise and Movement Expert, Advanced Certifications in Metabolism and Hormones, Metabolism Nerd Expert.

As seasoned physical therapist and strength coach with over 25 years of experience, Chris leads the movement, exercise, metabolism, and weight loss components. His extensive knowledge of metabolism and hormones, combined with his ability to create safe, effective workout videos, and educate on metabolic health, establishes him as an authoritative figure in weight management. Renowned for his skill in making complex health topics like menopause, cholesterol, and metabolism accessible, Chris's approach is a blend of practical advice and deep understanding of the human body, promoting significant and sustainable health improvements for members. He's married to Katrina.

Mind guidance experts:

Mike Keller, RN, MS, LMHC

Tricia Keller, RN

Michael Keller, RN, MS, LMHC, combines his nursing experience with his role as a Licensed Mental Health Counselor, offering a unique blend of clinical skills and compassionate care. His approach combines Christian principles with psychological strategies, helping members tackle challenges such as emotional eating, self-sabotage, unhealthy habits, and stress. Drawing from his personal experience of overcoming mental strongholds, Mike inspires members to transform their thought patterns and achieve a balanced, fulfilling life.

Tricia Keller, RN, with her extensive background in psychiatric nursing, co-leads the Mind division with her husband Mike, focusing on the mental and emotional aspects of health, particularly in relation to eating habits and self-image. Her journey from a yo-yo dieter to a health advocate showcases the importance of aligning mental well-being with physical health. Her guidance is crucial in assisting members to overcome self-sabotaging behaviors and thoughts, promoting a healthier life grounded in Christian values.

spirit direction expert:

Julie Cloninger, MA

With a Masters in Spiritual Formation and Leadership from Friends University, Julie adds a deep spiritual dimension to the Healthy Free Life team. She specializes in cultivating spiritual habits and virtues, guiding individuals towards a Christ-centered lifestyle through practices like prayer, meditation, and scriptural study. Her own experience with these disciplines enables her to lead members in deepening their relationship with God and aligning their lives with His teachings, enhancing both their spiritual and physical well-being for a balanced, purposeful life in Christ.

ARE YOU READY TO:

  • RADIATE WITH JOY AND HEALTH

  • EMBRACE FREEDOM IN EVERY WAY

  • FULFILL YOUR GOD-GIVEN PURPOSE

Glorious Eats Bundle + the academy = FOR free

Just Say "Maybe"

INCLUDED

valued at

Glorious Food Revival Course: The Simple, Godly Guide to Good Grub

$497

Glorious Food Recipes: Quick, Yummy Healthy Eats. √ Picky Eater Approved

$97

Glorious Mealtime Mastery: The Easier-Than-Fast-Food Meal Plan & Prep System

$97

Glorious Mornings: Daily Devotions for a Nourished Spirit

$27

Healthy Free Life MAGAZINE

$27

Monthly “7-Habits” Challenge

$97

Done-For-You Meal Plan & Prep Guides

$47

Member Success video & Blueprint

$47

7 Habits of a healthy free life course

$997

Ultimate Workout Video Library

$297

Academy Answers Assistant

$297

Academy community

priceless

VALUED AT

=

$2,527

total value = $2,527

Start Today For = $0

INCLUDED

Glorious Food Revival Course $497

Glorious Food Recipes $97

Glorious Mealtime Mastery $97

Glorious Mornings DEVOTIONAL $27

MONTHLY HFL MAGAZINE $27

MONTHLY 7-HABITS CHALLENGE $97

MONTHLY EASY EATS MEAL PLAN $47

MONTHLY SUCCESS BLUEPRINT $47

7 HABITS OF A HLF COURSE $997

WORKOUT VIDEO LIBRARY $297

ANSWERS NOW! ASSISTANT $297

ACADEMY LIFER COMMUNITY PRICELESS

VALUED AT = $2,527

Total Value = $2,527

Start Today For = $0

Teresa Guilyard
lost 100 pounds!

"The body, mind, spirit approach & creating healthy habits using baby steps was the answer to my prayer."

I struggled with yo-yo dieting and weight gain for over 40 years, which left me overweight and chronically fatigued, with constant brain fog and stress. Since joining the Academy, I have lost 100 pounds, gained clarity of thought, restored my energy, improved my sleep without tossing and turning, which has enabled me to become the caretaker for my mom.

YOU CAN DO THIS!

It sounds too good to be true.

What's the catch?

There's no catch—just a belief in the power of our program. We believe that once you experience the transformation in our Academy, you'll choose to continue with us.

We're not asking you to decide yes or no today... we invite you to explore the Academy from the inside with a "Maybe." See for yourself during the free 30-day trial, and if everything we say is true and valuable to you, stay on for just $33/month, with the freedom to cancel anytime.

100% satisfaction,

30-day money back guarantee

If on the off chance you don’t fall in love with the Healthy Free Life Way you’ll soon be adopting thanks to becoming an Academy member, then you can cancel within the FREE 30-day trial and keep all of the the free gifts in the Glorious Eats Bundle on us and never pay a thing. That’s how confident we are about the success you can achieve once you start learning and applying the teachings and support found inside our Academy.

But if you’re not happy, then we’re not happy, and we’ll do whatever it takes to make it right.

I love my life now! I'm 40 pounds down and counting! So many have said how great I look and have asked how I did it. I share Healthy Free Life Academy because I have found, not "a diet that works", but, honestly, a new way of life! Creating new habits has been so fun and life-giving. Instead of starting each day feeling guilty, defeated and discouraged, I'm filled with joy and I love my life!

- Donna Schneider

I yo-yo dieted my entire life. After 20 years of dieting, I didn't feel good about how I looked or how I felt. And I didn't really know how to eat healthy. Since joining the Academy I've lost 25 pounds and reach my goal weight. I'm more energized, Eating healthy is just natural for me now. It is a part of my lifestyle. Now, I eat good foods and I feel good that I am making good choices every day.

- Jackie Scott

I feel more willing and able to serve God in whatever He has for me to do! I used to struggle with excess weight gain, fatigue, and cravings. I was depressed and desperate, always searching for the "magic pill." Since joining 3 months ago, I've lost over 9 lbs and am down two pants sizes. I don't shy away from myself in the mirror anymore. I have more mental clarity and much more energy!- Kayla Mize

All I can say is WOW and THANK YOU GOD for leading me to Healthy Free Life! It gave me a regimen and the structure I needed, plus the support I received from others that were experiencing similar emotions and questions as myself helped me to "keep the course". I also loved that this was FAITH BASED because I could go to the scriptures for strength and encouragement. I have lost 35 lbs!

- Lisa Jackson

Before the Academy, I was discusted with how I looked and felt. Since becoming a member, I've lost 25 pounds, my A1C has lowered, and my digestion has greatly improved! I feel so much better, and others are noticing too! Most importantly, I'm learning how to be healthier on the inside so that I can improve the chances of avoiding other diseases and ailments, as well as diabetes. By the way- I didn't mention that I just turned 70! - Marcia Earnst

The HFL way is how I want to eat and live for the rest of my life! I had tried all the diets, but always gained the weight back. Since joining the Academy, in 6 months, I have lost 25 pounds and counting, feel more energetic, and actually enjoy exercising again! I'm easily able to walk and move again. I am able to say "YES" to a mission trip this year that I had to say no to last year because of how unhealthy I was.

- Marylee York

do you have questions?

Frequently Asked Questions.

How does the free trial work?

Today, and for a very limited time, you can test-drive the Healthy Free Life Academy for a full 30 days for FREE. Then, if you agree that this is most valuable resource on how to finally get heathy and free, and you can't wait to implement everything taught, you’ll automatically be enrolled as an official Healthy Free Life Academy member at the exclusive offer of just $33/mo.

Can I cancel anytime?

It is highly unlikely that you’ll want to leave. Just wait until you dive into the program, and you'll see what we mean. With that said, if you are not 100% satisfied ... then you can easily cancel your membership anytime through your member’s area or by sending an email to support@healthyfreelife.com and you won’t be billed in the future.

Do you have a yearly plan?

Yes! If you discover that you love the Academy and also love saving money, there is an option in the member’s area to upgrade to our yearly plan for just $297/year (a $100 savings over monthly plan!)

I have a known medical condition. Is this safe for me?

While this program is based on eating nourishing whole foods, natural, holistic healthy habits, and gentle exercise, it is still advised that you consult your physician before beginning this or any new eating or exercise program. Note: These statements have not been evaluated by the Food and Drug Administration. This is not intended to diagnose, treat, cure, or prevent any disease.

I have a specific medical condition. Will this work for me?

We welcome members with a wide range of health concerns, from hormonal imbalances like hypothyroidism to autoimmune diseases such as fibromyalgia, and chronic conditions like diabetes, metabolic syndrome, cardiac issues, and cancer and more. The root cause of many of these conditions can often be traced back to diet and lifestyle choices. What distinguishes our program is our comprehensive expertise in health, with a diverse team that includes nurses, a physical therapist, specialists with advanced certifications in metabolism and hormone health, certified integrative nutrition health coaches, a spiritual director, and licensed mental health counselor. Our program is designed not just to combat disease but also to prevent future health issues by helping you develop a sustainable healthy lifestyle. 

Our approach is backed by solid research showing that the seven key habits we focus on can significantly improve various health conditions. Many of our members have seen remarkable health improvements, such as improved bloodwork (including A1C, fasting blood sugar, insulin levels, cholesterol, and thyroid function), lowered blood pressure, reduction in issues related to high cholesterol, triglycerides, fatty liver, type 2 diabetes, prediabetes, cardiac disease, as well as improvements in liver and kidney function, and management of autoimmune conditions (i.e, IBS, Hashimotos, RA, Fibromyalgia), and mental health issues like anxiety and depression.

However, every individual's health journey is unique, particularly when dealing with specific medical conditions. We recommend consulting with your physician before starting this or any new health program to ensure it aligns with your specific medical needs. Our program is designed to complement your medical care, focusing on holistic wellness that includes nutrition, exercise, and spiritual well-being. 

Note: These statements have not been evaluated by the Food and Drug Administration. This is not intended to diagnose, treat, cure, or prevent any disease.

How long before I start experiencing results?

What’s your definition of “results”? Weight loss? This program is so much more than about losing weight. It’s about a complete health transformation that brings you to the promised land of abundant health (that, yes, includes weight loss). 

After serving over 5,000 students inside our Academy, we know for a fact that the journey to health and wellness is deeply personal and varies significantly from person to person. It's important to shift focus from the quick-fix mentality of 'losing 30 pounds in 30 days' to embracing a more holistic measure of success. The timeframe for seeing results depends on several factors, including your current health status, your age, how long you’ve been practicing unhealthy habits, and past dieting history. Particularly for those with chronic diseases, the body may prioritize healing over weight loss initially.

Within the first three months of the Healthy Free Life Academy, many members start to notice significant changes. These can include losing up to 28 pounds (with an average of 10 pounds), increased energy, reduced cravings, better sleep, improved mood, glowing skin, decreased joint pain, enhanced digestion, clearer thinking, and improvements in hormonal symptoms. Additionally, many experience a deepened relationship with God, a more hopeful and happier outlook on life, better stress management, and a transforming relationship with food.

Progressing into the 3-9 month mark, members often report improved bloodwork, lowered blood pressure, increased physical abilities like walking without getting winded or climbing stairs effortlessly, and overcoming food addictions. There's also a noticeable improvement in disease symptoms, and in some cases, a reduction or elimination of certain medications (with doctor approval).

Over the span of 1-2 years, many members experience even more profound changes, including the reversal or significant reduction of symptoms in conditions like fatty liver, type 2 diabetes, cardiac disease, autoimmune disorders, and mental health issues.

Remember, the Academy is not just about weight loss; it’s about a comprehensive transformation in your health and life, aligning with God’s plan for wellness. Patience and consistency are key, and the results, both immediate and long-term, can be life-changing.

I eat vegan / vegetarian/ keto/ intermittent fasting, etc. Will this still work for me?

Absolutely! Our program is adaptable to any eating style, be it vegan, vegetarian, keto, or others. We focus on integrating God's glorious, nutrient-dense whole foods into your diet, ensuring you eat healthily regardless of your dietary preferences. Our system can even be used alongside another eating program. Plus, the Academy offers comprehensive guidance beyond food, encompassing six other key healthy habits: worship, rest, hydration, sleep, movement, and exercise. So no matter your diet, you'll find valuable, adaptable strategies for holistic wellness.

Can my spouse do the program with me?

100% Yes! Your spouse is more than welcome to join you on this transformative journey. We have numerous couples participating together in the Academy, benefiting from our gender-inclusive teachings and resources led by both male and female experts. The best part? Only one membership is needed per household, so your spouse and underage children can all be part of the Academy under a single membership. It's an excellent opportunity for the whole family to embark on the path to better health together!

How much time do I need to invest in learning and doing?

We recognize the challenges of balancing a busy lifestyle with health goals. That's why our program is tailored for flexibility, allowing you to learn and grow at your own pace. Your journey is your journey. Whether you're managing a family, a career, or other responsibilities, our self-paced learning approach lets you integrate health into your schedule seamlessly. 

Practically, we suggest starting with just 30 minutes per week dedicated to learning, making it a practical and manageable commitment. 

Our program focuses on integrating small, achievable steps into your everyday routine. From upgrading your breakfast to starting with a two-minute exercise habit, each action is a building block towards a sustainable, healthy lifestyle. You’ll learn to gradually prioritize your health and create a lifestyle that supports your wellbeing without overwhelming your schedule.  Join us to experience a health journey that complements, not complicates, your busy life.

I have another question.

If you have a question that is not answered here on this page, simply email us at support@healthyfreelife.com and we’d be happy to answer!

How does the free trial work?

Today, and for a very limited time, you can test-drive the Healthy Free Life Academy for a full 30 days for FREE. Then, if you agree that this is most valuable resource on how to finally get heathy and free, and you can't wait to implement everything taught, you’ll automatically be enrolled as an official Healthy Free Life Academy member at the exclusive offer of just $33/mo.

Can I cancel anytime?

It is highly unlikely that you’ll want to leave. Just wait until you dive into the program, and you'll see what we mean. With that said, if you are not 100% satisfied ... then you can easily cancel your membership anytime by sending an email to support@healthyfreelife.com and you won’t be billed in the future. (This information is also found in your member's area for easy reference.)

Do you have a yearly plan?

Yes! If you discover that you love the Academy and also love saving money, there is an option in the member’s area to upgrade to our yearly plan for just $247/year (a $100 savings over monthly plan!)

I have a known medical condition. Is this safe for me?

While this program is based on eating nourishing whole foods, natural, holistic healthy habits, and gentle exercise, it is still advised that you consult your physician before beginning this or any new eating or exercise program. Note: These statements have not been evaluated by the Food and Drug Administration. This is not intended to diagnose, treat, cure, or prevent any disease.

I have a specific medical condition. Will this work for me?

We welcome members with a wide range of health concerns, from hormonal imbalances like hypothyroidism to autoimmune diseases such as fibromyalgia, and chronic conditions like diabetes, metabolic syndrome, cardiac issues, and cancer and more. The root cause of many of these conditions can often be traced back to diet and lifestyle choices. What distinguishes our program is our comprehensive expertise in health, with a diverse team that includes nurses, a physical therapist, specialists with advanced certifications in metabolism and hormone health, certified integrative nutrition health coaches, a spiritual director, and licensed mental health counselor. Our program is designed not just to combat disease but also to prevent future health issues by helping you develop a sustainable healthy lifestyle. 

Our approach is backed by solid research showing that the seven key habits we focus on can significantly improve various health conditions. Many of our members have seen remarkable health improvements, such as improved bloodwork (including A1C, fasting blood sugar, insulin levels, cholesterol, and thyroid function), lowered blood pressure, reduction in issues related to high cholesterol, triglycerides, fatty liver, type 2 diabetes, prediabetes, cardiac disease, as well as improvements in liver and kidney function, and management of autoimmune conditions (i.e, IBS, Hashimotos, RA, Fibromyalgia), and mental health issues like anxiety and depression.

However, every individual's health journey is unique, particularly when dealing with specific medical conditions. We recommend consulting with your physician before starting this or any new health program to ensure it aligns with your specific medical needs. Our program is designed to complement your medical care, focusing on holistic wellness that includes nutrition, exercise, and spiritual well-being. 

Note: These statements have not been evaluated by the Food and Drug Administration. This is not intended to diagnose, treat, cure, or prevent any disease.

How long before I start experiencing results?

What’s your definition of “results”? Weight loss? This program is so much more than about losing weight. It’s about a complete health transformation that brings you to the promised land of abundant health (that, yes, includes weight loss). 

After serving over 5,000 students inside our Academy, we know for a fact that the journey to health and wellness is deeply personal and varies significantly from person to person. It's important to shift focus from the quick-fix mentality of 'losing 30 pounds in 30 days' to embracing a more holistic measure of success. The timeframe for seeing results depends on several factors, including your current health status, your age, how long you’ve been practicing unhealthy habits, and past dieting history. Particularly for those with chronic diseases, the body may prioritize healing over weight loss initially.

Within the first three months of the Healthy Free Life Academy, many members start to notice significant changes. These can include losing up to 28 pounds (with an average of 10 pounds), increased energy, reduced cravings, better sleep, improved mood, glowing skin, decreased joint pain, enhanced digestion, clearer thinking, and improvements in hormonal symptoms. Additionally, many experience a deepened relationship with God, a more hopeful and happier outlook on life, better stress management, and a transforming relationship with food.

Progressing into the 3-9 month mark, members often report improved bloodwork, lowered blood pressure, increased physical abilities like walking without getting winded or climbing stairs effortlessly, and overcoming food addictions. There's also a noticeable improvement in disease symptoms, and in some cases, a reduction or elimination of certain medications (with doctor approval).

Over the span of 1-2 years, many members experience even more profound changes, including the reversal or significant reduction of symptoms in conditions like fatty liver, type 2 diabetes, cardiac disease, autoimmune disorders, and mental health issues.

Remember, the Academy is not just about weight loss; it’s about a comprehensive transformation in your health and life, aligning with God’s plan for wellness. Patience and consistency are key, and the results, both immediate and long-term, can be life-changing.

I eat vegan/ vegetarian/ keto/ intermittent fasting, etc. Will this still work for me?

Absolutely! Our program is adaptable to any eating style, be it vegan, vegetarian, keto, or others. We focus on integrating God's glorious, nutrient-dense whole foods into your diet, ensuring you eat healthily regardless of your dietary preferences. Our system can even be used alongside another eating program. Plus, the Academy offers comprehensive guidance beyond food, encompassing six other key healthy habits: worship, rest, hydration, sleep, movement, and exercise. So no matter your diet, you'll find valuable, adaptable strategies for holistic wellness.

Can my spouse do the program with me?

100% Yes! Your spouse is more than welcome to join you on this transformative journey. We have numerous couples participating together in the Academy, benefiting from our gender-inclusive teachings and resources led by both male and female experts. The best part? Only one membership is needed per household, so your spouse and underage children can all be part of the Academy under a single membership. It's an excellent opportunity for the whole family to embark on the path to better health together!

How much time do I need to invest in learning and doing?

We recognize the challenges of balancing a busy lifestyle with health goals. That's why our program is tailored for flexibility, allowing you to learn and grow at your own pace. Your journey is your journey. Whether you're managing a family, a career, or other responsibilities, our self-paced learning approach lets you integrate health into your schedule seamlessly. 

Practically, we suggest starting with just 30 minutes per week dedicated to learning, making it a practical and manageable commitment. 

Our program focuses on integrating small, achievable steps into your everyday routine. From upgrading your breakfast to starting with a two-minute exercise habit, each action is a building block towards a sustainable, healthy lifestyle. You’ll learn to gradually prioritize your health and create a lifestyle that supports your wellbeing without overwhelming your schedule.  Join us to experience a health journey that complements, not complicates, your busy life.

I have another question.

If you have a question that is not answered here on this page, simply email us at support@healthyfreelife.com and we’d be happy to answer!

SO MUCH MORE THAN A HEALTH PROGRAM

It's a Divine Movement.

God's people uniting in strength, casting aside the enemy’s lures of unhealthy eating and living, restoring our temples - our bodies, and stepping into the abundant life God has promised.

Joining this movement means more than adopting a healthier lifestyle; it's an act of spiritual warfare, a conscious decision to oppose the enemy's tactics and live in the fullness of our God-given potential. It's a commitment to shed the burdens that weigh us down and to embrace a life that radiates energy, enthusiasm, and divine purpose.

By being part of this pivotal transformation, you're not just changing your own life; you're joining a force of change that brings light, hope, and true health to a world desperately in need. This is your invitation to step forward, take back your health from the enemy, and live as a testament to God's enduring power and promise.

Glorious Eats Bundle + the academy = free

Just Say "Maybe"

INCLUDED

valued at

GIFT 1: Glorious Food Revival Course: The Simple, Godly Guide to Good Grub

$497

GIFT 2: Glorious Food Recipes: Quick, Yummy Healthy Eats. √ Picky Eater Approved

$97

Gift 3: Glorious Mealtime Mastery: The Easier-Than-Fast-Food Meal Plan & Prep System

$97

Gift4: Glorious Mornings: Daily Devotions for a Nourished Spirit

$27

Healthy Free Life MAGAZINE

$27

Monthly “7-Habits” Challenge

$97

Done-For-You Meal Plan & Prep Guides

$47

Member Success video & Blueprint

$47

7 Habits of a healthy free life course

$997

Ultimate Workout Video Library

$297

Academy Answers Assistant

$297

Academy community

priceless

VALUED AT

=

$2,527

total value = $2,527

Start Today For = $0

INCLUDED

Glorious Food Revival Course $497

Glorious Food Recipe library $97

Glorious Mealtime Mastery guide $97

Glorious Mornings DEVOTIONAL $27

MONTHLY HFL MAGAZINE $27

MONTHLY 7-HABITS CHALLENGE $47

MONTHLY EASY EATS MEAL PLAN $47

MONTHLY SUCCESS BLUEPRINT $47

7 HABITS OF A HLF COURSE $997

WORKOUT VIDEO LIBRARY $297

ANSWERS NOW! ASSISTANT $297

ACADEMY LIFER COMMUNITY PRICELESS

VALUED AT = $2,527

Regular Price = $2,527

Start Today For = $0

Envision a future where joy and health flourish in every area of your life. This isn't a distant dream; it's a Vibrant Reality Just Steps away...

Now's the Time!

To start your journey to a healthy free life

Where you.....

Radiate with Joy and Health.

Unlock the door to a life where joy overflows, not just in spirit but in a body rejuvenated and brimming with energy. You'll feel good, look good, and exude the kind of vibrant health that turns dreams into realities.

And...

Embrace Freedom in Every Way

Experience true freedom – in body, mind, and spirit. Free from the shackles of disease, medication, and the weight that has held you back, you'll find yourself more than ready to play with your children and grandchildren, travel the world, and live every moment to its fullest.

And...

Live Out Your God-Given Purpose.

With your physical burdens lifted, you're empowered to be the hands and feet of Jesus, to serve, to love, and to bring hope to the world around you. Your health becomes your testimony, inspiring others as you walk a path of deepened faith and closer communion with God.

And..

Fulfill Your Heart's Deepest Desire

This journey is more than just about achieving a healthy weight or combating disease. It's about unlocking happiness, contentment, and the ability to be the best spouse, parent, grandparent, and friend. It's about having the energy and physical ability to do the good work that the Lord has prepared in advance for you - to serve, to volunteer, to make a difference – to live out the abundant life God has called you to.

Glorious Eats Bundle + the academy = free

Just Say "Maybe"...

INCLUDED

valued at

Glorious Food Revival Course: The Simple, Godly Guide to Good Grub

$497

Glorious Food Recipes: Quick, Yummy Healthy Eats. √ Picky Eater Approved

$97

Glorious Mealtime Mastery: The Easier-Than-Fast-Food Meal Plan & Prep System

$97

Glorious Mornings: Daily Devotions for a Nourished Spirit

$27

Healthy Free Life MAGAZINE

$27

Monthly “7-Habits” Challenge

$97

Done-For-You Meal Plan & Prep Guides

$47

Member Success video & Blueprint

$47

7 Habits of a healthy free life course

$997

Ultimate Workout Video Library

$297

Academy Answers Assistant

$297

Academy community

priceless

VALUED AT

=

$2,527

total value = $2,527

Start Today For = $0

INCLUDED

Glorious Food Revival Course $497

Glorious Food Recipe library $97

Glorious Mealtime Mastery $97

Glorious Mornings DEVOTIONAL $27

MONTHLY HFL MAGAZINE $27

MONTHLY 7-HABITS CHALLENGE $97

MONTHLY EASY EATS MEAL PLAN $47

Monthly Success blueprint $47

7 HABITS OF A HLF COURSE $997

WORKOUT VIDEO LIBRARY $297

ANSWERS NOW! ASSISTANT $297

ACADEMY LIFER COMMUNITY priceless

VALUED AT = $2,527

Regular Price = $2,527

Start Today For = $0

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