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You're Invited to Join Us Inside the Healthy Free Life Academy!
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You'll get these 3 gifts (+ a bonus gift!) for free just for trying the academy
The Simple, Godly Guide to Good Grub ($497 value)
A God-designed eating plan that combines biblical wisdom with cutting-edge nutritional science for a transformative health journey. Break free from the enemy's food traps and step into abundant health with this simple, powerful course – it's not a diet; it's a celebration of eating as God intended. This course includes 20+ videos - teaching, cooking, and food demos, simple action steps, food lists, swap guides, shopping lists and so much more.
quick, yummy healthy eats. picky-eater approved. ($97 value)
A collection of 100's of nourishing, family-friendly meals, from Blissful Breakfasts to Delightful Desserts, all featuring simple ingredients and easy instructions. Discover the joy of creating wholesome, delicious dishes that cater to all dietary needs, ensuring your kitchen becomes a hub of health and happiness. This library is your gateway to stress-free, delightful cooking, where every meal nurtures your body, pleases your palate, and brings your family together in joyous, healthy eating.
The easier-than-fast-food Meal Plan & Prep system ($97 value)
This guide is a game-changer for busy households, offering a simple and stress-free system to get delicious, healthy meals on the table quickly and joyfully. You'll learn how to easily upgrade family favorites, seamlessly integrate new, nutritious recipes, and efficiently plan (and prep!) your weekly meals. With our beautifully designed meal plan templates and organized grocery shopping list, you'll save time while ensuring your family enjoys a variety of healthy, satisfying dishes.
BONUS! 40 daily devotions for a nourished spirit (priceless!)
Glorious Mornings Devotional
A transformative 40-day spiritual journey that intertwines your health goals with God's Word. Each day offers scriptures, devotions, and prayers, guiding you to align your wellness journey with your faith and find food freedom. This devotional deepens your connection with God, empowering you to make healthful, Holy Spirit-led choices.
The Enemy has perverted God's glorious foods into unhealthy, addictive man-made foods - engineered to make us sick and diseased. This has rendered many Christians unfit for Kingdom work, continually digging our graves with a knife and fork, despite our best efforts.
The Glorious Eats Bundle isn’t a diet; it's a complete and holistic eating plan, where you’re actively choosing God-given food, which nourishes the body, mind, and spirit, leading to freedom and abundant living. Versus man-made food, which keeps you in the cycle of disease, deprivation, and defeat. Exactly where the Enemy wants you.
It's time to break free!
Empower yourself to break free from the Enemy’s harmful traps and the chains of unhealthy eating, and embrace God's Glorious (and delicious!) Foods.
This is your opportunity to reclaim your health and return to an abundant life, exactly as God desires for you. Not for our own glory, but to shine as living beacons of hope and health, guiding others towards Jesus and a life of true abundance. Where they want what we’ve got - Promised Land living.
IT'S YOUR GUIDE TO A LIFE WHERE EVERY MEAL IS A STEP CLOSER TO GOD AND A HEALTHIER YOU.
Finally! Reach Your Goals. It's designed to help you lose weight, ditch disease, increase energy, and find food freedom easier and faster than ever before.
Simple & Easy: It's crafted to fit into your busy life. We know your time is precious. The lessons and resources are concise yet powerful, designed to provide maximum benefit without overwhelming you. You also won’t find yourself struggling with unattainable diet standards.
Success Guaranteed: Blending God's wisdom with the latest in nutrition science, this course offers a highly effective and holistic approach to healthy eating. Led by experts in nutrition and metabolism, it arms you with proven knowledge and practical tools, significantly boosting your journey towards success in health and wellness.
But here's the thing
We've discovered the missing piece to lasting health transformation: the life-changing power of seven key health habits.
The 7 Habits of a Healthy Free Life are: worship, rest, sleep, hydrate, move, eat, and exercise.
Each intricately woven into the fabric of a healthy lifestyle, serving as the pillars for achieving optimal health and abundant life.
These 7 habits aren't just things you do; they represent a way of living. Rhythms in your day that support your health without effort. These are practices you'll integrate and maintain for the rest of your life.
Because we recognize the importance of all of these habits, we're delighted to give you not just the Glorious Eats Bundle for free, BUT ALSO a free trial of the Healthy Free Life Academy. Here, within a nurturing community, we embrace and develop these habits, united in our commitment to creating a Healthy Free Life for God's glory.
Your Journey to healthy, free life awaits inside the Academy
"This Healthy Free Life Academy has been life changing for me because this is something I will be able to stay with for the rest of my life."
I had tried all the fad diets which led me to yo-yo dieting. I would lose and gain it back plus a little more. Since joining the Academy, I have learned to care for my body, mind, and spirit. I have the freedom to choose food that will provide energy so that I can accomplish all the Lord has for me- like running after grandchildren.
- Lillian Palos
SOUNDS AMAZING, RIGHT?
Here's What's In Store For You Inside
as a member of the academy
Member Benefit #1
Create a Healthy Lifestyle, Easily & Joyfully. One Habit at at Time.
At the heart of the Academy is the Monthly 7-Habits Challenge, where real transformation takes root. Each month, we journey through one of the 7 Habits of a Healthy Free Life - worship, rest, hydrate, sleep, move, eat, and exercise, focusing not just on learning but also on doing, growing, and thriving.
Inspired by the scientifically-backed methods in James Clear's "Atomic Habits" book, this approach allows for the mastery of each habit through small, incremental changes, leading to significant and lasting results.
In-Depth Teachings: Dive into the the what, why, and how of each habit with our expert-led teachings.
Practical Tools for Success: Step-by-step guides, habit trackers, and product and resource recommendations.
Community and Prizes: Join our challenges, share your journey with other members, and win exciting prizes.
BONUS! Live Monthly Kick-Off Zoom Call
A Weekly Meal Plan: Our expertly designed weekly meal plans take the guesswork out of "What's for dinner?"
Recipes: Enjoy a variety of new, yummy, and family-friendly recipes that align with your health goals and dietary preferences, keeping your meals healthy and exciting.
Grocery Shopping List: Our concise time-saving grocery lists mean you buy only what you need, reducing waste and saving money.
Meal Prep Power Hour Guide: Step-by-step instructions to prep a week's worth of meals in one hour! It's a life-changer, especially for busy individuals.
Member Benefit #2
Done-for-You Weekly Meal Plan & Prep Guide
Say goodbye to the stress of meal planning, grocery shopping, and the time drain of daily cooking. Our Easy Eats system is your ticket to nutritious, delicious meals without the hassle.
Each month, we deliver a meticulously crafted meal plan straight to your hands. You'll get a full week of breakfast, lunch, and dinner recipes, complete with a streamlined grocery list.
But the true gem? The Meal Prep Power Hour Guide. This revolutionary tool teaches you how to assemble and prep a week's worth of meals in just one hour. Yes, only one hour!
A Weekly Meal Plan: Our expertly designed weekly meal plans take the guesswork out of "What's for dinner?"
Recipes: Enjoy a variety of new, yummy, and family-friendly recipes that align with your health goals and dietary preferences, keeping your meals healthy and exciting.
Grocery Shopping List: Our concise time-saving grocery lists mean you buy only what you need, reducing waste and saving money.
Meal Prep Power Hour Guide: Step-by-step instructions to prep a week's worth of meals in one hour! It's a life-changer, especially for busy individuals.
Member Benefit #3
Member Inspiration Video Series
The Academy's most inspiring feature is our Monthly Member Inspo Video Series, where you'll hear real success stories from members who've transformed their lives the Healthy Free Life Way.
These are not just testimonials, but blueprints of success from people just like you, overcoming challenges to achieve health and wellness goals. Each story serves as a powerful reminder and motivation that your goals are within reach.
An Inspiring Video Interview with a Successful Member: Each story is a journey of someone just like you, overcoming obstacles and achieving their health and wellness goals.
Blueprint for Success: Learn the specific tools, habits, and approaches that worked for our most successful students. Implement these strategies into your own routine following the blueprint provided.
Community Connection: Feel a deeper connection with a community that shares, supports, and triumphs together.
Guided Focus on One of the 7 Habits: Each issue is centered around one of the 7 Habits of a Healthy Free Life. The magazine provides habit teachings, step-by-step action plans, favorite products and resources for each habit, and a monthly habit tracker to measure progress, making it easy to focus on what’s most important.
Curated Content for Holistic Growth: Each issue is also packed with engaging and relevant articles, member spotlights, health tips, and a monthly Bible reading plan, the magazine is a curated guide that aligns perfectly with the monthly themes and habit challenges of the Academy.
Member Benefit #4
A Monthly Guide to a Healthy Free Life & the Academy
The Healthy Free Life Magazine is a member favorite and an integral part of the Academy, designed not just as a publication but as your personal roadmap through the Academy's extensive resources.
This monthly digital magazine, with an option for a physical copy, is designed to take the guesswork out of your wellness journey, providing a clear, enjoyable path through the Academy's rich content.
Guided Focus on One of the 7 Habits:
Each issue is centered around one of the 7 Habits of a Healthy Free Life. The magazine provides habit teachings, step-by-step action plans, favorite products and resources for each habit, and a monthly habit tracker to measure progress, making it easy to focus on what’s most important.
Curated Content for Holistic Growth:
Each issue is also packed with engaging and relevant articles, member spotlights, health tips, and a monthly Bible reading plan, the magazine is a curated guide that aligns perfectly with the monthly themes and habit challenges of the Academy.
Check out these bonuses inside the academy
40+ workout videos, safe and effective, catering to all fitness levels, with durations from 2 to 30 minutes to suit any schedule.
Each habit is deeply examined, revealing its health significance and the 'why' that enhances the 'how' in our Habit Challenges.
Instantly find answers to all your burning health and food questions using advanced technology that searches our 500+ video teaching library.
A private, Christian-centered online space (not on Facebook!) where members connect, share, and grow together in fellowship,
Christ-centered
Unlike programs centered on dieting and body change, we emphasize keeping your eyes on Jesus, the core of our health transformation journey. Centering wellness around Christ opens the door to not just body health but a life rich with joy, peace, and purpose.
comprehensive body-mind-spirit approach
Unlike programs limited to just diet or exercise, we provide a comprehensive wellness approach, integrating body, mind, and spirit health with habit formation for a holistic and lasting well-being.
Team of experts
Unlike big corporate companies, which lack personal attention and leadership, or other programs where a single individual tries to be all the things, our program recognized the importance of specialized experts in each area of health.
meet Your healthy free life
BODY LEADERSHIP EXPERTS:
Katrina Sequenzia, RN, CHC
Healthy Free Life Co-Founder, Registered Nurse, Certified Integrative Nutrition Coach, Advanced Certifications in Metabolism and Hormones, Habit Nerd Expert.
Katrina is the driving force behind our nutritional guidance and habit formation strategies. Her comprehensive approach blends scientific insights with practical wisdom, empowering members to transform their understanding of nutrition and health into sustainable, daily practices. As a registered nurse for 25+ years, certified health coach for 13+ years, and an expert in creating lasting health habits, Katrina offers a unique blend of medical knowledge and holistic health coaching, making her an invaluable mentor for those seeking to create a healthy lifestyle that lasts a lifetime. She's married to Chris.
Chris Sequenzia, PT
Healthy Free Life Co-Founder, Physical Therapist, Strength & Conditioning Specialist, Exercise and Movement Expert, Advanced Certifications in Metabolism and Hormones, Metabolism Nerd Expert.
As seasoned physical therapist and strength coach with over 25 years of experience, Chris leads the movement, exercise, metabolism, and weight loss components. His extensive knowledge of metabolism and hormones, combined with his ability to create safe, effective workout videos, and educate on metabolic health, establishes him as an authoritative figure in weight management. Renowned for his skill in making complex health topics like menopause, cholesterol, and metabolism accessible, Chris's approach is a blend of practical advice and deep understanding of the human body, promoting significant and sustainable health improvements for members. He's married to Katrina.
Mind guidance experts:
Mike Keller, RN, MS, LMHC
Tricia Keller, RN
Michael Keller, RN, MS, LMHC, combines his nursing experience with his role as a Licensed Mental Health Counselor, offering a unique blend of clinical skills and compassionate care. His approach combines Christian principles with psychological strategies, helping members tackle challenges such as emotional eating, self-sabotage, unhealthy habits, and stress. Drawing from his personal experience of overcoming mental strongholds, Mike inspires members to transform their thought patterns and achieve a balanced, fulfilling life.
Tricia Keller, RN, with her extensive background in psychiatric nursing, co-leads the Mind division with her husband Mike, focusing on the mental and emotional aspects of health, particularly in relation to eating habits and self-image. Her journey from a yo-yo dieter to a health advocate showcases the importance of aligning mental well-being with physical health. Her guidance is crucial in assisting members to overcome self-sabotaging behaviors and thoughts, promoting a healthier life grounded in Christian values.
spirit direction expert:
Julie Cloninger, MA
With a Masters in Spiritual Formation and Leadership from Friends University, Julie adds a deep spiritual dimension to the Healthy Free Life team. She specializes in cultivating spiritual habits and virtues, guiding individuals towards a Christ-centered lifestyle through practices like prayer, meditation, and scriptural study. Her own experience with these disciplines enables her to lead members in deepening their relationship with God and aligning their lives with His teachings, enhancing both their spiritual and physical well-being for a balanced, purposeful life in Christ.
ARE YOU READY TO:
RADIATE WITH JOY AND HEALTH
EMBRACE FREEDOM IN EVERY WAY
FULFILL YOUR GOD-GIVEN PURPOSE
Glorious Eats Bundle + the academy = FOR free