5 Morning Habits Every Christian Needs to Start 2025 Healthy, Energized, and Faith-Filled!
🎉 Healthier You in Just 5 Days with...
🎉 Healthier You in 5 Days with the...
The 5-Day Healthy
Habits Challenge
We Start Monday, January 13!
Just click the button to register. (It's FREE!)....
Just click the button to register.
(It's FREE!)....
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5-Day Healthy Habits Challenge
Discover the 5 morning habits to kickstart your New Year Goals, get healthy, lose weight and gain energy FAST!
- AS SEEN ON -
It's Doable & Realistic!
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🎉 Start 2025 healthy and strong by...
losing up to 5 pounds in 5 days 🙌
waking up energized ⚡️
feeling at peace and closer to God ✝️
... all with a simple, 10-minute morning routine.
(no dieting, deprivation, or defeat required!)
By the End of the 5 Day Challenge, You'll Have:
01
A Healthier, Lighter Body: Lose up to 5 pounds and feel more energized each morning, setting the tone for a vibrant day.
02
Freedom from Stress and Overwhelm:
Enjoy peace of mind knowing you’ve taken small but impactful steps toward a healthier, God-honoring lifestyle.
03
A Deeper Connection with God: Begin each day in His presence, feeling more spiritually grounded and supported in your health journey.
04
Clarity, Confidence, and Renewed Hope for the Year Ahead: Walk away with a clear, sustainable plan to continue building healthy habits that honor God, fit into your busy life, and inspire hope for lasting change.
Why ChristiansLOVE IT!
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john awesome
In case we haven't met, Hi there! We're...
Chris & Katrina Sequenzia
Drawing on decades of combined experience, we’ve coached 6,000+ Christians to transform their lives and health. Katrina is a Registered Nurse and Certified Integrative Nutrition Health Coach. Chris is a Physical Therapist and Strength & Conditioning Specialist. Both of us with advanced certifications and expertise in Metabolism and Hormones.
Our own personal health transformations fuel our passion (Katrina was a diseased, yo-yo dieter and sugar addict, and Chris used to be 60 pounds heavier!). Because we’ve been through these struggles ourselves, we understand the challenges and know what it takes to overcome them.
Through our programs, we’ve had the joy of helping students release the physical burdens of excess weight, low energy, and disease, guiding them to live the abundant life God promised.
We can't wait to for you to experience our 5 Day Healthy Habits challenge to kickstart your journey to a healthy, free life. All for God's glory!
all the details
What's included in the challenge
everything you need to succeed
the 5 Day Challenge
Each day of the challenge, you’ll receive an email introducing that day’s specific habit. Inside, you’ll find a 5-minute video overview, along with a written description, step-by-step instructions, and a devotional to help you stay God-centered.
Each habit builds on the one before, and by the end of the 5 days, you’ll have created a sustainable 10-minute morning routine with five essential habits to energize your body, uplift your spirit, and align your health with God’s design.
Each Day You'll Get:
Daily Habit Teaching: A 5-minute video and written guide introducing each day’s habit.
Action Plan: Simple, step-by-step instructions to make each habit easy to follow.
Bonus Resources: A devotional, 31 Bible verses, the Glorious Foods Listing, yummy recipes and more.
Support and Accountability: Reply to daily emails to share your progress and receive encouragement from Chris and Katrina.
We start Monday, January 13
Join the 5-Day Healthy Habits Challenge!
Discover 5 Simple Morning Habits to Kick-Start Your New Year Goals, Get Healthy, Lose Weight & Gain Energy FAST!