We welcome members with a wide range of health concerns, from hormonal imbalances like hypothyroidism to autoimmune diseases such as fibromyalgia, and chronic conditions like diabetes, metabolic syndrome, cardiac issues, and cancer and more. The root cause of many of these conditions can often be traced back to diet and lifestyle choices. What distinguishes our program is our comprehensive expertise in health, with a diverse team that includes nurses, a physical therapist, specialists with advanced certifications in metabolism and hormone health, certified integrative nutrition health coaches, a spiritual director, and licensed mental health counselor. Our program is designed not just to combat disease but also to prevent future health issues by helping you develop a sustainable healthy lifestyle. 

Our approach is backed by solid research showing that the seven key habits we focus on can significantly improve various health conditions. Many of our members have seen remarkable health improvements, such as improved bloodwork (including A1C, fasting blood sugar, insulin levels, cholesterol, and thyroid function), lowered blood pressure, reduction in issues related to high cholesterol, triglycerides, fatty liver, type 2 diabetes, prediabetes, cardiac disease, as well as improvements in liver and kidney function, and management of autoimmune conditions (i.e, IBS, Hashimotos, RA, Fibromyalgia), and mental health issues like anxiety and depression.

However, every individual's health journey is unique, particularly when dealing with specific medical conditions. We recommend consulting with your physician before starting this or any new health program to ensure it aligns with your specific medical needs. Our program is designed to complement your medical care, focusing on holistic wellness that includes nutrition, exercise, and spiritual well-being. 

Note: These statements have not been evaluated by the Food and Drug Administration. This is not intended to diagnose, treat, cure, or prevent any disease.

What’s your definition of “results”? Weight loss? This program is so much more than about losing weight. It’s about a complete health transformation that brings you to the promised land of abundant health (that, yes, includes weight loss). 

After serving over 6,000 students inside our programs, we know for a fact that the journey to health and wellness is deeply personal and varies significantly from person to person. It's important to shift focus from the quick-fix mentality of 'losing 30 pounds in 30 days' to embracing a more holistic measure of success. The timeframe for seeing results depends on several factors, including your current health status, your age, how long you’ve been practicing unhealthy habits, and past dieting history. Particularly for those with chronic diseases, the body may prioritize healing over weight loss initially.

Within the first three months of the Healthy Free Life program, many members start to notice significant changes. These can include losing up to 28 pounds (with an average of 10 pounds), increased energy, reduced cravings, better sleep, improved mood, glowing skin, decreased joint pain, enhanced digestion, clearer thinking, and improvements in hormonal symptoms. Additionally, many experience a deepened relationship with God, a more hopeful and happier outlook on life, better stress management, and a transforming relationship with food.

Students who continue with our Healthy Free Life Academy, where we focus on all 7 key areas of health, at the 3-9 month mark, members often report improved bloodwork, lowered blood pressure, increased physical abilities like walking without getting winded or climbing stairs effortlessly, and overcoming food addictions. There's also a noticeable improvement in disease symptoms, and in some cases, a reduction or elimination of certain medications (with doctor approval).

Over the span of 1-2 years, many Academy members experience even more profound changes, including the reversal or significant reduction of symptoms in conditions like fatty liver, type 2 diabetes, cardiac disease, autoimmune disorders, and mental health issues.

Remember, the Healthy Free Life Way is not just about weight loss; it’s about a comprehensive transformation in your health and life, aligning with God’s plan for wellness. Patience and consistency are key, and the results, both immediate and long-term, can be life-changing.

Absolutely! Our program is adaptable to any eating style, be it vegan, vegetarian, keto, or others and can easily be modified to accommodate food allergies/sensitivities. In fact 99% of our recipes avoid gluten (wheat), dairy, soy, peanuts, corn, and shellfish.

We focus on integrating God's glorious, nutrient-dense whole foods into your diet, ensuring you eat healthily regardless of your dietary preferences. Our system can even be used alongside another eating program.

100% Yes! Your spouse is more than welcome to join you on this transformative journey. We have numerous couples participating together in the Academy, benefiting from our gender-inclusive teachings and resources led by both male and female experts. The best part? Only one membership is needed per household, so your spouse and underage children can all be part of the Academy under a single membership. It's an excellent opportunity for the whole family to embark on the path to better health together!

We recognize the challenges of balancing a busy lifestyle with health goals. That's why our program is tailored for flexibility, allowing you to learn and grow at your own pace. Your journey is your journey. Whether you're managing a family, a career, or other responsibilities, our self-paced learning approach lets you integrate health into your schedule seamlessly. 

Practically, we suggest starting with just 30 minutes per week dedicated to learning, making it a practical and manageable commitment. 

Our program focuses on integrating small, achievable steps into your everyday routine. From upgrading your breakfast to starting with a two-minute exercise habit, each action is a building block towards a sustainable, healthy lifestyle. You’ll learn to gradually prioritize your health and create a lifestyle that supports your wellbeing without overwhelming your schedule.  Join us to experience a health journey that complements, not complicates, your busy life.

If you have a question that is not answered here on this page, simply email us at support@healthyfreelife.com and we’d be happy to answer!